Sugar The Bitter Truth

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Be sure to watch this very informative video on the dangers of sugar.

Sugar: The Bitter Truth

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The Raw Food Kids

This is too cute and right on!

Transgenic Foods

Thought provoking.......

What is in David Wolfe's backpack?

What is in David Wolfe's backpack? You got it right here by me. See the contents of what is in his traveling backpack. It was fun digging in there.

Almost Raw Vegan Spring Rolls with chili sauce

Romaine Lettuce, torn
Carrots, shredded
Red Cabbage, shredded
cucumber,shredded
avocado, sliced
rice paper or raw nori sheets

sauce:
1/4 cup agave nectar
1/4 filtered water
1 tbsp red chili pepper
1 tsp sea salt
1/4 turnip
1/2 of a carrot



For the sauce: Blend all the ingredients in a Vita-Mix until smooth. This sauce is spicy so start off with a 1/4 of a slice of turnip. For the rolls, just take rice paper and soak in warm water for 5 seconds or use raw nori sheets. Place on a cutting board and place torn romaine lettuce on sheet. Top with avocado, carrots and red cabbage. Roll tight and slice.

Abigail Dahl drinking green juice

Dr. Ritamarie taping Abigail. This was cute and fun. She really does love my green juice.